All these
end of year parties
can leave a girl
needing a
little rejuvenation.
Use beautiful fresh ingredients to create healthy and tasty flavours.
The
Australian Beauty
girls have found you
the perfect
pick me up smoothies.
1/2 cup milk
3 tbsp probiotic vanilla yoghurt
1 cup probiotic peach yoghurt
1 tbsp sugar
1 whole peach
4 cubes ice
Blend all ingredients starting with
the milk
and ending with the ice.
Berry Smoothie
1 cup mixed frozen berries
1 banana
3 tbsp probiotic yoghurt
1/2 cup soy milk
Handful of flat leaf parsley
Blend all ingredients.
The Green Machine
1 handful spinach
1/2 handful flat leaf parsley
1 avocado
1 tbsp spirulina
1 kiwi fruit
1 banana
1 cup water/ coconut water
5 ice cubes
Starting with the water,
blend all ingredients finishing with the ice.
Enjoy! Experiment and create your own fresh flavoursome food.
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