Showing posts with label Fitness. Show all posts
Showing posts with label Fitness. Show all posts

Monday, January 9, 2012

FITNESS - Top 5 Ways To Get Fit In Summer


Summer is all about having fun.

Who wants to spend hours in the gym 
when you could be enjoying yourself outside?

Here are our top 5 easy ways to stay fit during summer.

1.  Take a surfing class.

Google 'surf classes' in your area.
Most cost around $40 for an hour and should provide you with all equipment.

2.  Swimming.

We know - this is an obvious one!
There are so many activities that fit under this category.
Spend some time at your local beach or swimming hole.
Or, Google your local swimming pool to check out the activities they have on offer.
Most offer Aqua Aerobics, Stroke Correction and even certification courses.

3.  Ice Skating.

Not usually considered a summer activity but what better way to cool down on a hot day?
Google your local Ice Rink.

4.  Horseriding.

Even if you've never sat on a horse,
you can join in on a trail ride!

Most equestrian centres offer half or full day trail rides.

A few hours on a horse is
a great work out for your glutes and legs -
you'll definitely feel it the next day!

5.  Shopping!

Throw on your most comfortable shoes 
and hit 
the post Christmas sales.

A few hours spent roaming the stores 
and rifling through 
the sales racks is a great work out.

The airconditioning is a bonus!

Thursday, November 17, 2011

Australian Beauty - Miranda Kerr - Beach Body Secrets


The 
Australian Beauty
girls love Miranda Kerr 
and
think she's 
one of 
Australia's best exports.

How does she always look so sunny and healthy?

On her 
blog Miranda Kerr recently revealed that she sticks to the 'eat for your blood type' eating plan.

"I eat low GI, high alkaline foods, drink filtered water and eat mostly fresh produce and very little meat."

"I believe above everything else, what we put in our mouths determines how healthy or unhealthy we are."

She also uses supplements like Floradix to boost her iron levels as well as berry powder, Noni Juice and coconut oil.

She also enjoys running, yoga, pilates and chasing atound her beautiful bub Flynn.

Stunning!

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